Achieving Mental well-being, anytime anywhere

Holistic Mental Well-being Platform to help you live Happier and Healthier Lives 

ABOUT

WHAT IS iGROWFIT?


iGROWFIT is a shared service, mental well-being portal for caring companies. We focus on 3 different areas of mental well-being:

 

  Mental Fitness, Emotional Fitness, and Relational Fitness

 

We curate and create various resources from articles to live classes to counselling sessions that you can use to stay happy, motivated, and mentally, emotionally, and relationally fit.

SERVICES

WHAT WE OFFER


Achieving emotional, mental, and relational fitness. 

IGROWFIT-OFFERINGS

CLASSES AND CONTENT CHANGES EVERY MONTH TO STAY FRESH AND RELEVANT! 

SERVICES - VIRTUAL LIVE CLASSES

WHAT TOPICS


Topics are non-exhaustive, and changes every month. 

IGROW believes that every human being is like the honeycomb, a highly complex, well-planned and engineered system. Just like the honeycomb, there are 6 Pillars of Psychological Well-being. These 6 pillars are based on extensive research and our work since 2009. 

IGROWFIT COMMUNITY CAN REQUEST FOR TOPICS

We have a system in the portal where any and every member can request for any topics or themes that will help them achieve Mental, Emotional or Relational Fitness. 

IGROW-HONEYCOMB PRINCIPLE

Interactive and Engaging Virtual Live Classes conducted by our team of psychologists, coaches and counsellors

MORE THAN 8 VIRTUAL LIVE CLASSES A MONTH AND 90+ A YEAR, WITH REPLAYS FOR THOSE THAT CAN'T ATTEND THE LIVE

SERVICES - CURATED CONTENT

WHAT CONTENT?


Developed and/or curated by team of professional psychologists, coaches, counsellors and researchers.  

WIDE RANGE OF  CURATED MENTAL WELL-BEING  CONTENT  ACCESSIBLE ANYTIME 

IGROWFIT-CURATED-CONTENT

ARTICLES, CONCISE EXPLAINER VIDEOS, PSYCHOLOGICAL ASSESSMENTS, USEFUL TIPS, CHECKLISTS...CHANGES EVERY MONTH

Members have access to more than 20 different curated mental well-being resources inside the portal every month. Members can also request for specific topics or areas of their life that want more resources on.

SERVICES - CAMPAIGN

WHAT'S CAMPAIGN?


Designed and Developed by iGROW's Professional and Creative team 

THOUGHTFULLY DESIGNED AND DEVELOPED MENTAL WELL-BEING  CAMPAIGNS  TO INCREASE AWARENESS OF SPECIFIC TOPICS

From our experience with more than 450 corporate clients in the last decade, not everyone in the company will engage with the mental health resources from an independent consultancy. So our team have put together a detailed and comprehensive Ready-to-Implement Campaign that company HR can implement by themselves

 

There are currently more than 10 Mental Well-being campaigns, with more added regularly. Each Campaign package includes the following resources, and can run from 4 - 8 weeks each:

  1. Implementation Guide

  2. Ready-to-send email templates

  3. Free-to-print posters

  4. In-depth articles

  5. Infographics

IGROWFIT-CAMPAIGNS
IGROWFIT-CAMPAIGNS-EXAMPLES

READY-TO-IMPLEMENT MENTAL WELL-BEING CAMPAIGNS WITH TOPICS SUCH AS MANAGING STRESS & ANXIETY, UNLEASHING YOUR POWER, RESTARTING IN THE NEW NORMAL, ENGAGING REMOTE TEAMS, MANAGING CHANGES BY REMAINING HOPEFUL, AND MORE MORE... 

SERVICES - CARE-TEAM

WHAT'S CARE-TEAM?


Systemic and Company-wide approach to build a Caring and Psychologically safe workplace.

 CARE-TEAM  IS A SERIES OF CAMPAIGNS, WORKSHOPS AND GROUP COACHING TO TEACH CONCEPTS, BUILD COMPETENCIES, AND DEVELOP CONFIDENCE AMONGST EMPLOYEES AT ALL LEVELS TO ACHIEVE A PSYCHOLOGICALLY SAFE WORKPLACE

Employees in Psychologically safe workplaces are more motivated and engaged. However creating a caring and psychologically safe workplace is everyone's responsibility.

IGROWFIT-CARE-INITIATIVE

COMPANIES HAVE THE FLEXIBILITY TO CONDUCT WORKSHOPS EXCLUSIVELY FOR EMPLOYEES OF THEIR COMPANY, OR SEND EMPLOYEES TO ONE OF THE WORKSHOPS DURING OUR PUBLIC RUN

SERVICES - COUNSELLING (EMPLOYEE ASSISTANCE PROGRAM)

WHAT COUNSELLING SERVICES?


Changing the model of Employee Assistance Program to reflect the current realities.  

ACCESS TO BOOKING SYSTEM FOR    COUNSELLING   BY OUR TEAM OF MENTAL HEALTH PROFESSIONALS

IGROWFIT-COUNSELLING-EAP

PROVIDE EMPLOYEE ASSISTANCE PROGRAM (EAP) TO YOUR EMPLOYEES THAT ARE IN DISTRESS...WITHOUT THE HEFTY UPFRONT PAYMENT

Being a psychological consultancy providing EAP services, we know how it may seem like a big investment and huge upfront payment without even knowing if anyone will use the services. Here at iGROW, we strive to change the way EAP is being done in 2 ways.

  1. By focusing on Preventative activities, while ensuring employees in distress have access to help if they need it. 

  2. Changing the way you pay for EAP services from Upfront Payment to Pay-when-you-use 

BENEFITS

WHY IGROWFIT IS BETTER THAN CURRENT MENTAL WELL-BEING SOLUTIONS?


Here are some reason why our solution would work for you

BENEFITS FOR THE  COMPANY 

  • Comprehensive Employee Engagement Calendar done for you so that the stress of looking for relevant activities is removed.

  • Huge variety of 90+ Virtual Live Classes per year so that the varying needs of all employees are met. 

  • Motivation mechanism to encourage participation designed by psychologists so that participation can be maximised.

  • Ready-to-implement Solution so that you can focus on higher value work.

  • Transparent and Cost Effective Pricing so that there are no surprises to your budget.

  • Recognition and Awards for your company so that your efforts in promoting mental well-being can be acknowledged and be the employer of choice.

BENEFITS FOR  YOUR EMPLOYEES 

  • High Quality and Quantity Virtual Live Classes across different Well-being Pilars so that the varying needs of all employees can be met.

  • Greater accessibility and variety of high quality content so that employees won't be confused by all the content out there.

  • Fresh Content every month so that employees won't be bored by static content.

  • Employees to have autonomy to determine the Classes and Content through polls  so that classes and content remains relevant and community driven.

  • Desired behaviors are positively reinforced through incentives so that change can be encouraged.

  • Formation of healthy habits through set routines so that changes are progressive and sustainable.


What others are saying about our Virtual Live Classes


The session is thought provoking and help me realign in these trying times. I like the way you engage us by asking us to answer questions using the chat feature without us speaking. I like the breakout session too, it helped me get my key actions to focus on.

Shanley Phua

Founder & Head Tailor

Stitches & Co. Tailor

I Love the session! The content shared is helpful and beneficial. The strategies presented are actionable. The breakout group was great! It allowed me to understand about other's industry and perspective. Overall it was a good session! 

June Chen

Co-Founder | Chief Floral Designer

 

Floral Mikelle

I attended the session from iGROW this morning. I wanted to let you know that it's definitely one of the most interactive webinar sessions I've attended so far! Great insights and very useful - Thank you for making this happen.

Ho Wen Li

People Development Manager

 

Photobook Worldwide

READY TO

GET YOUR COMPANY TO JOIN OUR IGROWFIT COMMUNITY?

CHECK OUT THE INVESTMENT OF THIS EMPLOYEE BENEFIT FOR YOUR COMPANY

PRICING

WHAT IS THE INVESTMENT FOR IGROWFIT?


Transparent and fair pricing that charges EAP when employees utilize the service.

12 MTH KICKSTARTER PROGRAM


  • Employee Onboarding Kit

  • Conduct of Mental Well-being Assessment to get a pulse on the state of the workforce

  • Unlimited Access to >90 Virtual Live Classes per year

  • Replay of Virtual Live Classes and bandwidth for hosting

  • 4 Mental Well-being Campaigns in 12 months 

  • Unlimited Access to Curated Mental Well-being Content that changes every month for 12 months 

  • Utilization Report generated every 6 months with demographics breakdown

  • Help desk Support for all employees

$390/month

$4,680/year

 

Fixed rate for up to 500 employees, additional charges apply for companies with more than 500 employees. 

 

Fees above are payable upfront and subjected to prevailing taxes

SUPPORTING EMPLOYEES IN DISTRESS


Pay-as-you-use Employee Assistance Program (EAP) that charges when employee activate service


  • EVERYTHING IN START

  • 10 Places to Public Run of Building Capabilities Workshop

  • All Employees' Access to Booking Platform for Online Counselling by qualified Psychologists, Coaches and/or Counsellors

  • Booking slots from 8am - 8pm

  • Reminder Alerts for booking

  • Compliance to ethical standards required of profession, and prevailing PDPA requirements

  • Utilization Report generated every quarter

$540/month

$6,480/year  

+

$180/Counselling Session payable when activated by employees

 

Fixed rate for up to 500 employees, additional charges apply for companies with more than 500 employees. 

 

Fees above are payable upfront and subjected to prevailing taxes

BUILDING CAPABILITIES


  • EVERYTHING IN START & SOAR

  • 3 x 4HR in-house Virtual Live Workshops for Leaders and Peer Supporters conducted by qualified Psychologists, Coaches and/or Counsellors

  • Monthly 1.5HR Group Coaching Sessions for Care Champions and Care Buddies

  • Care Champion / Care Buddy Resource Kit

  • Care Team Resource Portal for Leaders and Peer Supporters accessible anytime anywhere

  • Preferential Rate of $250 per Employee for Public Run of Care Champions / Care Buddies Virtual Live Workshop

$1,165/month

$13,980/year

 

Fixed rate for up to 500 employees, additional charges apply for companies with more than 500 employees. 

 

Fees above are payable upfront and subjected to prevailing taxes

NOT QUITE SURE YET? 

It's alright, we understand. Sign up for a Preview Account to get a peep inside the iGROWFIT Portal

CONTACT US

HAVE ANY QUESTIONS?


DO YOU WANT TO PARTNER US TO BRING IGROWFIT TO YOUR CLIENTS?​

We believe that together, everyone achieves more. We are always looking for partners that can collaborate to help more people achieve mental well-being. Are you one of them?

TEAM

WHO IS BEHIND IGROWFIT?


IGROWFIT is the brainchild of IGROW

About iGROW

We are a multi-disciplinary team of management consultants, Psychologists, Coaches, Counsellors and researchers, that are passionate and committed to partner Business Owners, Leaders and Human Capital Professionals to develop their people to Hit Goals and Finish Task, each time, every time through a systematic process to change mindset, form new behaviors and effective habits to achieve success. 

 

We are very confident we can help you because we have worked with more than 450 Fortune 500, MNCs, & SMEs, completed more than 700 consultancy projects, conducted more than 5,000 coaching & workshops, impacting more than 75,000 employees since 2009.

 

We aspire to DELIBERATE and DO and not merely DREAM, thus iGROW aims to positively impact society by constantly striving to be the Thought Leader, Advocate and Enabler of Happiness at Work, Family and in Life.

 

We have been recognized for our work and bagged a few awards in the process.  Our dynamic and multi-disciplinary team of psychologists, counsellors, coaches and consultants, possessing an avid interest in the psychological capital of every human being. 

What do we do

We employ evidenced-based solutions to develop the Psychological Capital of everyone, achieving Peak Performance and Leadership development. We have partnered Health Promotion Board of Singapore to launch several national level psychological wellbeing initiatives, achieving favorable outcomes for corporates and employees. 

 

Our bespoke solutions for organizations is encapsulated in ConPACT. Consultancy, Profiling, Assessments, Coaching and Training. 

 

Talk to us today about our results guaranteeif we can't help we will politely point you in the right direction. Coffee is on us too. 

  • Consultancy

    Aligning Business goals with Human CapitalBusiness Strategy, People development, Performance Management, Business Scorecard, Human Capital development

  • Profiling

    Optimizing Potential: Personality profiling, Strengths profiling

  • Assessments

    Understanding Aptitude: Abilities testing, Leadership audit, Culture audit, Tailoring Measurement Matrix

  • Coaching

    Achieving Mastery: Executive Coaching, Emotional Intelligence Coaching, Work-life Coaching, Health Coaching

  • Training

    Developing Competencies: ​Developing High Performing Teams, EI Leadership development, Change Management, Productivity, Performance

DO YOU WANT TO TAKE A LOOK INSIDE IGROWFIT? 

Sign up for a Preview Account to get a peep inside the iGROWFIT Portal

What our Clients say about us

iGROW developed a comprehensive people development program to achieve peak performance for us.  Throughout the processs they demonstrated earnestness in understanding our company thoroughly before committing to a plan. They have acted professionally. As a result, our company managed to achieve our KPI of adopting and selling new technology and solutions. I will recommend iGROW because they are able to deliver what they promise.

Chong Sui Hunn

General Manager

Abacus Travel Systems

"iGROW is very proactive, professional, and efficient. They help us to dedicate time to workplace health and wellness programs. The programs has been very effective, the speakers are professional and the topics have been interesting. The programs have helped us to bond our young talents, and it has been very very beneficial. If you are looking for a partner in driving workplace health and wellness, iGROW will be your choice. We find them very professional nd customer driven."  

Carol Yong

HR Director

Dairy Farm International Holdings  

Benedict and his team have shown ability to contextualize psychological materials and deliver it in a manner that addresses the needs of employees at all levels. I highly recommend Benedict for future projects because he exhibited professionalism on all fronts and is competent in the development and delivery of talks and workshops for our employees. We have thoroughly enjoyed working with him and we believe that he can bring value to other organizations just as he has brought to ours.

Grace Lim-Quek

Head HR & Admin

HSL Constructor Pte Ltd


Some of our Happy Clients since 2009


SPEAK TO OUR TEAM TO FIND OUT IF THIS CAN WORK FOR YOU? 

Schedule a 10min Call Now


Address:  60 Paya Lebar Road, #09-25  Singapore 409051        Phone:  +65 6871 8777

Copyright © 2018  iGROW