Restarting in the New Normal

How can we prepare ourselves psychologically and emotionally as we grapple with the new realities amidst the nagging feelings of anxiety which can affect employee well-being and job performance.

Converting Stresses to Successes

 Instead of trying to avoid stress completely, this talk aims to impart tips on how to convert stress to successes. Join us in this talk to learn more stress management techniques to help yourself and others.

Cultivating a Healthy Mindset

A healthy mind enables us to overcome life’s distresses, grow in resilience and maintain mental and emotional stability. By cultivating a healthy mind, we grow in self-awareness.

Is There an Elephant

in The Room?

This talk focuses on understanding the symptoms and factors that lead to the onset and maintenance of anxiety as well as effective strategies to overcome anxiety such as mental relaxation techniques, positive self-talk patterns, and overcoming cognitive distortions.

Secrets to a Positive Relationship

Even the best relationships can be challenging at times. Ironically, challenges are essential in a relationship so that people involved can grow closer together. However, some people find the challenges too daunting and that their relationship could not recover from the damage.

Happier You, Happier Child

Raising a happy and healthy child is often the greatest wish of every parent. Parenting can be the happiest, yet the toughest milestone in your family life. In fact, parents report more stress during this time and this can negatively impact the parent-child relationship.

Seeking the Pause

in Everyday Living

Through a series of experiential and interactive activities and exercises, this session aims to build awareness around the benefits of mindful practices to help young people to overcome difficulties, thrive and flourish.

Relaxed Body: Progressive

Muscle Relaxation

 Are you having a lot of stress? Do you have trouble relaxing and often feel tensed? One of the most simple, effective, and easily-learned technique to reduce stress is progressive muscle relaxation.

Managing Anxiety:

Dealing with The What Ifs

This talk focuses on understanding the symptoms and factors that lead to the onset and maintenance of anxiety as well as effective strategies to overcome anxiety such as mental relaxation techniques, positive self-talk patterns, and overcoming cognitive distortions.