Mental Health Support for every workplace

iGROWFIT is a full-service mental well-being platform built for HR leaders who want to create lasting change with no lock-ins, no subscription fees, and full support from qualified professionals.

Built for HR, Designed for People

Many Employee Assistance Programs (EAPs) fall short: hotline-only support, generic content, and low usage. iGROWFIT delivers a comprehensive, preventive, and flexible solution that actually works for your people and your business.

Monthly Live Classes

Engaging, expert-led webinars on real workplace challenges.

  • Monthly PowerTalks led by qualified psychologists
  • Topics like burnout, resilience, empathy, communication
  • Replays available for continuous access

1-on-1

Counselling Support

Confidential sessions with mental health professionals.

  • Pay-as-you-use coaching or counseling
  • Book directly with Master’s-level psychologists
  • Ideal for early support before issues escalate

Curated Mental

Well-Being Content

Self-guided support that’s actually engaging.

  • 50+ tools including affirmations, guided meditations, journals, workplace handouts, and resource packs
  • Structured across Mental Fitness, Emotional Fitness, and Relational Fitness
  • New content released regularly to match workplace themes and seasons 

PsyCap Assessments & HR Insights

Measure what matters and tailor support to your team’s needs.

  • Baseline and follow-up assessments for psychological capital
  • Track trends in stress, resilience, and well-being literacy
  • Receive HR-friendly usage reports, post-session summaries, and recommendations

Real Results That Scale With You

8x

More Usage than Traditional EAPs

 

Our clients see up to 40% active usage, compared to the industry average of 0–5% — because our platform is built for prevention, not just crisis response.

70%

Report Greater
Emotional Resilience

 

Across our workshops and assessments, 7 in 10 employees report improved ability to manage stress and bounce back from challenges after just one month.

80%

HR Satisfaction with Support & Insights

 

HR leaders consistently rate iGROWFIT as a top-rated partner for our flexibility, reporting insights, and seamless rollout — with no hidden costs or complexity.

Behind Every Session,
Real Human Support

Qualified experts. Multilingual support. Regional relevance.

 

iGROWFIT is powered by a dedicated team of qualified psychologists, counselors, and workplace consultants, each with qualifications and deep experience supporting diverse workforces across Asia.

Benedict Lim

Chief Psychologist

English

Maria Plengsangtip

Consultant Psychologist

English / Thai

Odelia Utama Oh

Associate Consultant Counsellor

English / Bahasa

Tey Beng Huan

Associate Consultant Psychologist

English

Gary Chia

Associate Mindfulness Coach

English

June Davies

Associate Consultant Psychologist

English

Language Delivery

English

Thailand

Indonesia

Vietnam

Live from LinkedIn

Fresh Reads on

Workplace Well-being

Real Results for Leading Teams

iGROW developed a comprehensive people development program to achieve peak performance for us.  Throughout the processs they demonstrated earnestness in understanding our company thoroughly before committing to a plan. They have acted professionally. As a result, our company managed to achieve our KPI of adopting and selling new technology and solutions. I will recommend iGROW because they are able to deliver what they promise.

Chong Sui Hunn

General Manager

Abacus Travel Systems

"iGROW is very proactive, professional, and efficient. They help us to dedicate time to workplace health and wellness programs. The programs has been very effective, the speakers are professional and the topics have been interesting. The programs have helped us to bond our young talents, and it has been very very beneficial. If you are looking for a partner in driving workplace health and wellness, iGROW will be your choice. We find them very professional nd customer driven."  

Carol Yong

HR Director

Dairy Farm International Holdings  

“Benedict and his team have shown ability to contextualize psychological materials and deliver it in a manner that addresses the needs of employees at all levels. I highly recommend Benedict for future projects because he exhibited professionalism on all fronts and is competent in the development and delivery of talks and workshops for our employees. We have thoroughly enjoyed working with him and we believe that he can bring value to other organizations just as he has brought to ours.”

Grace Lim-Quek

Head HR & Admin

HSL Constructor Pte Ltd

Frequently Asked Questions

The Right Investment

for a Thriving Team

Bring Proactive Mental Well-being

to Your Workplace Today

Connect with our team and see how easy well-being can be with iGROWFIT.


Address:  60 Paya Lebar Road, #09-25  Singapore 409051        Phone:  +65 6871 8777

Copyright © 2018  iGROW