iGROWFIT Blog

Learn how incorporating mental health metrics into ESG reporting demonstrates corporate responsibility, improves investor confidence, and creates sustainable workplace cultures that boost productivity

Discover how presenteeism and absenteeism affect workplace productivity, employee wellbeing, and your bottom line, plus evidence-based strategies to address these challenges.

Discover how artificial intelligence is revolutionizing corporate mental health support, creating more accessible, personalized, and effective employee assistance programs for the modern workplace.

Discover the tangible financial returns of workplace mental health programs through key ROI statistics that CFOs need to know when evaluating employee wellbeing investments.

Discover evidence-based strategies to foster meaningful connections in hybrid work environments, enhance team cohesion, and maintain organizational culture with iGrowFit's comprehensive toolkit.

Learn how to plan and execute effective live classes across multiple time zones with this comprehensive guide covering scheduling strategies, technology solutions, and engagement techniques.

Discover research-backed weekly check-in templates specifically designed for distributed teams that enhance communication, psychological wellbeing, and productivity across remote workplaces.

Discover how to design engaging virtual wellness programmes that drive participation and results. Learn evidence-based strategies from experts who've helped 75,000+ employees thrive.

Discover evidence-based strategies to combat screen fatigue in the workplace. Learn how to implement practical solutions that protect employee wellbeing and maintain productivity.

Discover 15 evidence-based strategies to protect and enhance your mental health while working remotely, developed by workplace psychology experts with proven results.

Discover our expert-designed workplace well-being awareness calendar with monthly themes, implementation strategies, and evidence-based activities to enhance employee mental health initiatives.

Discover how integrating DEI principles into mental health initiatives creates psychologically safe workplaces, boosts engagement, and improves organizational performance.

Discover 12 evidence-based incentive strategies to increase employee wellness program participation, improve health outcomes, and enhance workplace productivity and satisfaction.

Discover evidence-based conversation scripts and strategies for supervisors to effectively address mental health concerns in the workplace, fostering psychological wellbeing and peak performance.

Discover how to build a caring company culture with our comprehensive HR playbook. Learn evidence-based strategies to foster psychological wellbeing and peak performance in your organization.

Discover evidence-based strategies for leaders to model mental fitness and resilience, creating psychologically healthy workplaces that boost performance and wellbeing.

Discover the critical KPIs to measure your workplace mental health program's effectiveness, from participation rates to ROI metrics that demonstrate tangible business impact.

Equip your management team with essential mental health first-aid skills using this comprehensive starter kit. Learn to recognize signs, respond appropriately, and build a supportive workplace culture

Discover our expert-designed 5-Day Mindfulness-at-Work Challenge, featuring evidence-based practices to reduce stress, improve focus, and boost productivity in just minutes per day.

Discover a research-backed burnout prevention program template designed to help HR leaders implement effective strategies that boost employee wellbeing and organizational performance.

Discover our comprehensive 6-step framework for building psychological safety in your organization, backed by evidence-based strategies that enhance team performance and wellbeing.

Discover 10 scientifically-validated stress management techniques that boost team resilience, productivity and wellbeing, backed by organizational psychology research and expert insights.

Discover how a Singapore-based manufacturing SME partnered with iGrowFit's EAP to reduce employee absenteeism by 25%, increase productivity, and improve workplace culture.

Discover our comprehensive EAP implementation checklist with expert guidance from iGrowFit on planning, launching, and measuring effective employee assistance programs for your organization.